Self-Sabotage, the Opposite of Self-Care
By Linda Dessau, the Self-Care Coach
Have you ever gone out of your way to NOT take care of yourself? Does it ever
seem like you're working against yourself? Do you ever ask yourself "Why
did I do that?"
My "inner saboteur" loves to tell me "leave the dishes, you
can do them later." This is particularly harmful for me for two reasons.
One is that I'm very affected by clutter in my environment. I never feel quite
as motivated to take care of myself when there are dirty dishes on my counter.
The second reason is that more dishes mean a longer time standing at the sink,
which causes me physical discomfort.
The dictionary definition of sabotage is "an act or process tending to
hamper or hurt" or "deliberate subversion". Hmmm. Why on earth
would we sabotage ourselves? That's a complicated answer. And a simple one.
We choose to.
Sometimes it's so frightening to imagine changing, growing or making conscious
choices that we deliberately hamper our own efforts. “I make choices
every minute of every day”. “My life is up to me”. Those
are intimidating thoughts. And doing things the way we've always done them
feels safe and comforting.
So how do you deal with your self-sabotage? The first step is to identify
how you're sabotaging yourself. For me, realizing the effect that the dishes
had on me was hugely important. Putting "do your dishes regularly so they
don't build up" into my list of daily practices has had a big impact on
my self-care. It's brought the issue into the forefront and helped me to think
about it as often as I needed to.
To start, create two columns on a piece of paper. On the left, list the healthy
habits that you would like to be doing. Now, think about times in your life
when you may have tried to implement them. What happened? In the right column,
write down next to each healthy habit the actions or thoughts that stopped
you from doing it or keeping it up.
Think carefully and take responsibility where it's due! Yes, there are other
people in your life who affect how you spend your time. And, you still always
had and have a choice.
Now you have a list of ways that you may be sabotaging yourself — congratulations!
Please don't judge yourself or use this as evidence to fuel your inner saboteur,
whose favourite saying may be "You can't do this". You CAN do this!
This list is your line of defense against your inner saboteur. Everything's
out in the open, just like with my dishes.
The next step is to create your own self-care plan — a list of daily practices
to foil your "inner saboteur" — and develop the healthy habits that
will make you feel more energized, relaxed and balanced.
In the meantime, I've got some dishes to do… •
© Copyright 2005, Genuine Coaching Services. 04/27/05
About the Author | More by Linda Dessau
Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. Feel like your creativity is blocked? Sign-up for the free e-course, "Roadblocks to Creativity" by visiting www.genuinecoaching.com.
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