FOCUS
ON FIBER: How Much is Enough?
By Monique N. Gilbert, B.Sc.
The average American only gets about half the amount
of fiber they need everyday for their body to function
optimally. According to the American Heart Association
(AHA), fiber helps lower cholesterol and is important for
the health of our digestive system. Both the AHA and the
National Cancer Institute recommend that we consume 25
to 30 grams of fiber daily. |
Pineapples:
The Healing Fruit of the Tropics
By Monique N. Gilbert, B.Sc.
Eating fresh pineapples
can help your body repair itself and increase your sense
of well-being. These tropical delights
have many health benefits. Fresh pineapple is a natural anti-inflammatory
with analgesic properties and abundant Vitamin C. Learn how
to pick a fresh pineapple, prepare it and make a wonderful
tropical fruit smoothie. |
Be Nutrition Savvy:
Seven Simple Ways to Eat Healthy
By Monique N. Gilbert, B.Sc.
The key to better health is learning
the difference between healthy and unhealthy nutrients. The
choices we make greatly
affect our health. Making a few simple healthy and nutritious
changes in our dietary choices can have a profound and
positive impact on our health, well-being, energy levels
and life span. |
Reduce
Stress and Strengthen Your Immune System: 10 Natural Ways
to Relax and Rejuvenate
By Monique N. Gilbert, B.Sc.
Stress seems to have become a constant factor in today's fast-paced society.
If left unchecked, it can wreak havoc upon our health. Learning how to effectively
manage stress can mean the difference between being robust and full of life,
or becoming susceptible to illness and disease. Stress can weaken the immune
system and accelerate the aging process. The ability to relax and rejuvenate
promotes wellness, vitality and longevity. |
Combat
Stress by Creating Your Own Oasis
By Monique N. Gilbert, B.Sc.
Help your body and mind relax, and increase your sense of well-being, by creating
a personalized comfort zone. Whether at home, work or when traveling, you can
create your own oasis with these eight easy steps. |
