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Health & Wellness Articles

See Also: Nutrition Resources, Exercise & Fitness, Mental Health

Health and Fitness Articles by Michele Batz
Read Michele's motivating health and fitness articles and learn about her new book What's Holding You Back? A Woman's Beginning Guide to Fitness.

Good Nutrition and Healthy Eating Articles
Articles that address food choices, good nutrition, healthy eating habits, and popular diet fads.
3 Biggest Benefits of Strength Training
By Jeffrey Bedeaux
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."
How Do I Gain Weight?
By JP Clifford
Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?"
Bodybuilding Sins — Lose the Back Pain
By Steve Hefferon, CMT and Jesse Cannone, CFT
Discusses exercise choice, variations for pain relief, targeted stretching and exercise, and injury prevention.
Reduce Stress and Strengthen Your Immune System
By Monique N. Gilbert, B.Sc.
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health.
Combat Stress by Creating Your Own Oasis
By Monique N. Gilbert, B.Sc.
Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.

Dietary Guidelines for Physical & Spiritual Well-Being
Understanding Fats and Carbohydrates
Should You Stop Drinking Coffee?
Green Tea and Cholesterol Facts
Meal Planning: Your Ticket to Freedom
New Food Guide Pyramid
Focus on Fiber: How Much is Enough?
Nutrition: 7 Simple Ways to Eat Healthy
Try a 'Slow Carb' Habit
Healthy Choices in Holiday Eating
Pineapples: The Healing Fruit of the Tropics

Fitness Articles by Michele Batz

Training Articles by Marc Lebert
How Do I Gain Weight?
Bodybuilding Tips

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