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FOOD & NUTRITION

Nutrition Articles

See Also: Nutrition Resources, Exercise & Fitness, Mental Health

Understanding Fats and Carbohydrates in a Healthy Diet
By Nishanth Reddy
Both fats and carbohydrates play an important role in nutrition, and both are vital to a healthy diet.
Should You Stop Drinking Coffee?
By Royane Real
Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain.

Green Tea and Cholesterol Facts
By Lorraine Bevere
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age.

New Food Guide Pyramid
By Michele Batz
This is a new guide developed by the government in April, 2005. This guide is to promote healthy living.

Meal Planning: Your Ticket to Freedom
By Linda Dessau
It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"
Pineapples: The Healing Fruit of the Tropics
By Monique N. Gilbert, B.Sc.
Eating fresh pineapples can help your body repair itself and increase your sense of well-being. These tropical delights have many health benefits.
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
By Monique N. Gilbert, B.Sc.
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health.
Try a 'Slow Carb' Habit
By Linda Dessau and Susan Baker
Carbohydrates — found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy — provide the body with the most efficient fuel for energy production and brain activity.
FOCUS ON FIBER: How Much is Enough?
By Monique N. Gilbert, B.Sc.
The average American only gets about half the amount of fiber they need everyday for their body to function optimally.

Dietary Guidelines for Physical & Spiritual Well-Being
Understanding Fats and Carbohydrates
Should You Stop Drinking Coffee?
Green Tea and Cholesterol Facts
Meal Planning: Your Ticket to Freedom
New Food Guide Pyramid
Focus on Fiber: How Much is Enough?
Nutrition: 7 Simple Ways to Eat Healthy
Try a 'Slow Carb' Habit
Healthy Choices in Holiday Eating
Pineapples: The Healing Fruit of the Tropics

Fitness Articles by Michele Batz

Training Articles by Marc Lebert
How Do I Gain Weight?
Bodybuilding Tips

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