Current Living: Your Life in the NOW!

Current Living: Life in the Now!

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Fitness, Exercise, and Weight Loss

Marc Lebert is a Certified Personal Trainer and fitness club owner. He is an NLP practitioner, a Black Belt in Taekwondo, and inventor. Marc also teaches boxing, sports conditioning and of course Equalizer classes. He has been seen on TV, is a published writer and conducts seminars.

Features Articles by Marc Lebert

Marc's 10-minute Workout for Weight Loss
By Marc Lebert
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. Strength training is critical in weight management — muscle equals metabolism!

Marc’s Top Ten SECRETS for Weight Loss
By Marc Lebert
Changing body composition requires some time and discipline in terms of eating healthy and exercise but it is the only long-term way to maintain a healthy body weight.

Dietary Guidelines for Physical & Spiritual Well-Being
Understanding Fats and Carbohydrates
Should You Stop Drinking Coffee?
Green Tea and Cholesterol Facts
Meal Planning: Your Ticket to Freedom
New Food Guide Pyramid
Focus on Fiber: How Much is Enough?
Nutrition: 7 Simple Ways to Eat Healthy
Try a 'Slow Carb' Habit
Healthy Choices in Holiday Eating
Pineapples: The Healing Fruit of the Tropics

Fitness Articles by Michele Batz

Training Articles by Marc Lebert
How Do I Gain Weight?
Bodybuilding Tips

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