Fitness, Exercise, and Weight Loss
Marc Lebert is a Certified Personal Trainer and fitness club
owner. He is an NLP practitioner, a Black Belt in Taekwondo,
and
inventor. Marc also teaches boxing, sports conditioning and of
course Equalizer classes. He has been seen on TV, is a published
writer and conducts seminars.
Features Articles by Marc Lebert
Marc's 10-minute
Workout for Weight Loss
By Marc Lebert
One of the biggest mistakes I see as a trainer is that people
do not do their strength training from Day #1. Strength training
is critical in weight management — muscle equals metabolism! |
Marc’s
Top Ten SECRETS for Weight Loss
By Marc Lebert
Changing body composition requires some time and discipline
in terms of eating healthy and exercise but it is the only
long-term way to maintain a healthy body weight. |
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