Exercise and Fitness Motivation
 Book
Review: What's Holding You Back?
A Woman's Beginning Guide to
Fitness by Michele Batz.
How many times have
you set out with good intentions to eat healthier, exercise
more, drink more water, and take better care of yourself — only
to find that after a few days you’re back to your old habits
again? If you’re like me, probably more times than you
care to admit.
Women's Fitness Articles by Michele Batz
New
Food Guide Pyramid
By Michele Batz
This is a new guide developed by the government in April, 2005.
This guide is to promote healthy living. The old pyramid was developed
13 years ago when we didn't know as much about nutrition. |
| Mixed
Bag of Fitness Snip-Its
By Michele Batz
I have quite a variety of information to share
with you. As I
was running on the treadmill this morning, I had so many ideas
that came to
me that I could not just focus on one. I have that feeling of mixing
old with
new ideas, reorganizing, de cluttering, all that stuff! |
Children's
Fitness
By Michele Batz
Educating the public on children's
fitness is a very serious topic with me.
Our children need to acquire the knowledge while they are young
to keep
themselves active and healthy.
|
Fall
Walks are the Best!
By Michele Batz
I've been walking again starting at dusk in
my wonderful neighborhood, with
my flashlight and red blinking light. I see colors in the sky
that I haven't
seen since I was a kid. I breathe in fresh, crisp, clean air
and it just makes
my spirits soar. |
What
Is Not Working?
By Michele Batz
You have the power to start changing today. A small change that will enhance
your overall health and lifestyle is always a good change. People are afraid
of change. We all get comfortable in our daily routine.
|
Are
You Losing Weight?
By Michele Batz
Today's question is one that comes around every ten years or so, or before a
wedding or another big lifetime event. The question is, are you losing weight
for your class reunion? |
Attitude
is Everything!
By Michele Batz
When you are working out, what are you thinking about? Are you thinking about
your day? Are you making plans for that vacation trip? Or are you thinking, when
is this over? Can I stop now!
|
It's
time to run outdoors again
By Michele Batz
With spring in the air, people are venturing outside to get their daily dose
of exercise! Rejoice, celebrate this freedom we have to go anywhere we wish,
dream up new personal goals and be able to use our voices to express that freedom!
|
Learning
to make time for success
By Michele Batz
When it comes to running a household, there are a series of tasks that are never
finished because they must be done over and over again. |
Women
and Exercise
By Michele Batz
You would be surprised by the statistics on the number of women not exercising.
According to the Surgeon General, more than 25 percent of American women don't
take part in any sort of physical activity. |
|
