Current Living: Your Life in the NOW!

Current Living: Life in the Now!

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Exercise and Fitness Motivation

Book Review: What's Holding You Back?
A Woman's Beginning Guide to Fitness by Michele Batz.
How many times have you set out with good intentions to eat healthier, exercise more, drink more water, and take better care of yourself — only to find that after a few days you’re back to your old habits again? If you’re like me, probably more times than you care to admit.

Women's Fitness Articles by Michele Batz

New Food Guide Pyramid
By Michele Batz
This is a new guide developed by the government in April, 2005. This guide is to promote healthy living. The old pyramid was developed 13 years ago when we didn't know as much about nutrition.

Mixed Bag of Fitness Snip-Its
By Michele Batz
I have quite a variety of information to share with you. As I was running on the treadmill this morning, I had so many ideas that came to me that I could not just focus on one. I have that feeling of mixing old with new ideas, reorganizing, de cluttering, all that stuff!

Children's Fitness
By Michele Batz
Educating the public on children's fitness is a very serious topic with me. Our children need to acquire the knowledge while they are young to keep themselves active and healthy.

Fall Walks are the Best!
By Michele Batz
I've been walking again starting at dusk in my wonderful neighborhood, with my flashlight and red blinking light. I see colors in the sky that I haven't seen since I was a kid. I breathe in fresh, crisp, clean air and it just makes my spirits soar.

What Is Not Working?
By Michele Batz
You have the power to start changing today. A small change that will enhance your overall health and lifestyle is always a good change. People are afraid of change. We all get comfortable in our daily routine.

Are You Losing Weight?
By Michele Batz
Today's question is one that comes around every ten years or so, or before a wedding or another big lifetime event. The question is, are you losing weight for your class reunion?

Attitude is Everything!
By Michele Batz
When you are working out, what are you thinking about? Are you thinking about your day? Are you making plans for that vacation trip? Or are you thinking, when is this over? Can I stop now!

It's time to run outdoors again
By Michele Batz
With spring in the air, people are venturing outside to get their daily dose of exercise! Rejoice, celebrate this freedom we have to go anywhere we wish, dream up new personal goals and be able to use our voices to express that freedom!

Learning to make time for success
By Michele Batz
When it comes to running a household, there are a series of tasks that are never finished because they must be done over and over again.
Women and Exercise
By Michele Batz
You would be surprised by the statistics on the number of women not exercising. According to the Surgeon General, more than 25 percent of American women don't take part in any sort of physical activity.

Dietary Guidelines for Physical & Spiritual Well-Being
Understanding Fats and Carbohydrates
Should You Stop Drinking Coffee?
Green Tea and Cholesterol Facts
Meal Planning: Your Ticket to Freedom
New Food Guide Pyramid
Focus on Fiber: How Much is Enough?
Nutrition: 7 Simple Ways to Eat Healthy
Try a 'Slow Carb' Habit
Healthy Choices in Holiday Eating
Pineapples: The Healing Fruit of the Tropics

Fitness Articles by Michele Batz

Training Articles by Marc Lebert
How Do I Gain Weight?
Bodybuilding Tips

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