10 Ways to Permanently Remove Stress from Your Life

By Natasha Munson

1. Speak and honor your truth. One of the biggest problems, especially for women, is knowing when and how to say no. Many women are born with the need to please and deal with societal pressures to be superwoman. We must learn to say no when we mean no and yes when we truly mean yes. Our truth is a gift that we must honor. We all know when we are not honoring our truth because we feel it in our spirit. Live your life so that everything is a reflection of your truth. More »

Mental Health Resources

See Also: Mental Health Articles, Self-Care

National Institute of Mental Health (NIMH)
"Working to improve mental health through biomedical research on mind, brain, and behavior."

National Mental Health Association (NMHA)
"The country's oldest and largest nonprofit organization addressing all aspects of mental health and mental illness. With more than 340 affiliates nationwide, NMHA works to improve the mental health of all Americans, especially the 54 million people with mental disorders, through advocacy, education, research and service."

Internet Mental Health
"Effective, well-researched treatments exist for most mental disorders, yet the majority of people who have severe mental illness are not treated. Our goal is to improve understanding, diagnosis, and treatment of mental illness throughout the world."

Mental Health Foundation
"The biggest, most comprehensive web site on mental health (and mental illness) in the UK. The site is run by the Mental Health Foundation, the leading UK charity working in mental health and learning disabilities."

Mental Health Net
Free self improvement newsletters, inspirational articles, motivating quotes, and positive news to improve your life.

Mental Health Matters
"Mental Health, Self Help & Psychology Information and Resources for consumers, professionals, students and supporters."