Current Living: Your Life in the NOW!

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Mental Health Articles

See also: Self-Care Articles

Mental Health Articles by Paul Shearstone
Paul Shearstone, author of “Until You’ve Walked the Path” addresses various aspects of mental health, depression, life balance, chronic fatigue syndrome (CFS), behavioral triggers, and support issues.

Guilt: Is It Getting in the Way of Your Self-Care?
By Linda Dessau
Guilt can come out in a number of ways, hurting yourself or others around you. Guilt can lead to low self-esteem or self-hatred, which can then lead to self-sabotage or even self-abuse. Guilt can also lead to lashing out at others and constantly finding fault with them. ...
Combat Stress by Creating Your Own Oasis
By Monique N. Gilbert, B.Sc.
Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.
Top Ten Habits that Help You Manage Your Stress
By Linda Dessau
Today we have more stress in our lives than ever before — good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.
Build Your Social Support Network
By Linda Dessau
A social support network is a group of people who you can count on to support you. They may be the first people you call when something upsetting has happened, when you have a difficult decision to make, or when you have fantastic news to share.

Understanding Your Real Problem
10 Ways to Remove Stress from Your Life
This Generation's Stress and Resilience Factor
Hope for Chronic Fatigue Syndrome and Depression
I Care... But not that much!

Go ahead... Toss the Starfish

Stress Reduction and Nutrition by Monique Gilbert

Build Your Social Support Network

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