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Mental
Health Articles
by Paul Shearstone
Paul Shearstone, author of “Until You’ve
Walked the Path” addresses
various aspects of mental health, depression, life balance,
chronic fatigue
syndrome
(CFS),
behavioral triggers, and support issues. |
Guilt:
Is It Getting in the Way of Your Self-Care?
By Linda Dessau
Guilt can come out in a number of ways, hurting yourself
or others around you. Guilt can lead to low self-esteem
or self-hatred, which can then lead to self-sabotage or
even self-abuse. Guilt can also lead to lashing out at
others and constantly finding fault with them. ... |
Combat
Stress by Creating Your Own Oasis
By Monique N. Gilbert, B.Sc.
Help your body and mind relax, and increase your sense of well-being, by creating
a personalized comfort zone. Whether at home, work or when traveling, you can
create your own oasis with these eight easy steps. |
Top
Ten Habits that Help You Manage Your Stress
By Linda Dessau
Today we have more stress in our lives than ever before — good
stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss).
No matter what kind of stress it is, a real crisis or an imagined one,
stress is incredibly harmful to our body, mind and soul. |
Build
Your Social Support Network
By Linda Dessau
A social support network is a group of people who
you can count on to support you. They may be the first
people you call when something upsetting has happened,
when you have a difficult decision to make, or when you
have fantastic news to share. |
