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MENTAL HEALTH ARTICLES

Mental Health Articles by Paul Shearstone

Understanding Your Real Problem
By Paul Shearstone
Most people live day-to-day worrying about all their problems when in reality; their biggest problem is… they think they ‘really have’ all those problems!
This Generation's Stress and Resilience Factor
By Paul Shearstone
Who among us hasn’t had a conversation with a pre-baby-boomer [senior] who didn’t take pleasure in pointing out that their generation was made of sturdier stuff compared to ours?
Hope for the Helpless!
By Paul Shearstone
The best medicine for your friend or loved one with CFS or depression is your patience, your understanding and your steadfast belief that they can and will get better. Remember that the Helpless will look to you, to embolden their Hope!
I Care... But not that much!
By Paul Shearstone
In a world where today, stress and pressure are systemic, people have a life-sustaining obligation to better understand how and what circumstances serve to denigrate their health and well being. They owe it to themselves to learn the benefits of techniques like Behavioral Triggering. The best way might be to Care… But not that much!

Go ahead... Toss the Starfish
By Paul Shearstone
There is an old story that tells of a man walking along a beach when up ahead in the distance, he catches sight of another man acting strangely. As he gets closer, he notices the man is picking things up from the sand and throwing them into the water.

What's Causing My Depression and Fatigue?
By Paul Shearstone
Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight out of ten of us will experience similar afflictions in our lifetime. But numbers like these don't speak to the cause and only tell half the story.

Stress and Depression are Killing Us!
By Paul Shearstone
Most families don’t sit around the dinner table anymore because they’re all on different schedules, stressed to the teeth, just trying to keep up with this generation’s pace of life.

Understanding Your Real Problem
10 Ways to Remove Stress from Your Life
This Generation's Stress and Resilience Factor
Hope for Chronic Fatigue Syndrome and Depression
I Care... But not that much!

Go ahead... Toss the Starfish

Stress Reduction and Nutrition by Monique Gilbert

Build Your Social Support Network

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