Current Living: Your Life in the NOW!

Current Living: Life in the Now!

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Self-Care Resources

See Also: Self-Care Articles, Self-Growth

Everyday Self-Care by Linda Dessau
Whether it's healthy eating, better sleep habits, more control over your time, exercise, managing your stress, dealing with clutter or learning to say "NO", it's all about self-care — putting yourself first and investing time and effort into your own health and well-being.

Feed Your Body Nourishing Foods
Healthy eating leads to healthy living. Learn how you can improve your diet and meet your nutritional requirements through these nutrition articles, advice, and resources.
Exercise and Fitness Motivation
Being sound in body and mind includes physical fitness. Learn ways you can improve your fitness levels through these articles and resources on cardio exercise, strength training, and body building.

Everyday Self-Care Series
5 Ways to "De-Stress" the Holidays

Ten Ways to Take Back Your Time

Combat Stress by Creating Your Own Oasis

Habits to Help You Manage Your Stress

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