Self-Care Article Series
See Also: Self-Care, Self-Growth
Self-Care by Linda Dessau
Whether it's healthy eating, better sleep habits, more control over your
time, exercise, managing your stress, dealing with clutter or learning
to say "NO", it's all about self-care — putting yourself
first and investing time and effort into your own health and well-being.
Your Body Nourishing Foods
Healthy eating leads to healthy living. Learn how you can improve your
diet and meet your nutritional requirements through these nutrition articles,
advice, and resources.
and Fitness Motivation
Being sound in body and mind includes physical fitness. Learn ways you
can improve your fitness levels through these articles and resources on
cardio exercise, strength training, and body building.
More Self-Care Articles
Ways to "De-Stress" the Holidays
By Trish Robichaud
For any healthy person, the holidays can be a time of
enormous stress. For those of us with a chronic health condition,
the need to make things manageable and realistic is even
Generation's Stress and Resilience Factor
By Paul Shearstone
Who among us hasn’t had a conversation with a pre-baby-boomer [senior]
who didn’t take pleasure in pointing out that their generation was made
of sturdier stuff compared to ours?
Ten Habits that Help You Manage Your Stress
By Linda Dessau
Today we have more stress in our lives than ever before — good
stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss).
No matter what kind of stress it is, a real crisis or an imagined one,
stress is incredibly harmful to our body, mind and soul.
Care Home Remedies
By Elizabeth Kiely
Save money and give yourself a break from the chemicals found
hair care products by using natural home remedies to clean, condition,
and rejuvenate your hair.
Breath — Is it Destroying Your Confidence?
By Marc Lindsay
How often have you turned your head slightly when talking
to someone to avoid breathing on them? Or had someone comment
how bad your breath smells. It is like being slapped in the face.
Nobody likes it including me. But there is a way to control
it or even stop it all together.
Stress and Strengthen Your Immune System: 10 Natural Ways
to Relax and Rejuvenate
By Monique N. Gilbert, B.Sc.
Stress seems to have become a constant factor in today's fast-paced society.
If left unchecked, it can wreak havoc upon our health. Learning how to effectively
manage stress can mean the difference between being robust and full of life,
or becoming susceptible to illness and disease. Stress can weaken the immune
system and accelerate the aging process. The ability to relax and rejuvenate
promotes wellness, vitality and longevity.